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Qi Gong of the Four Seasons - Moving Form - Autumn

11 Qi Gong Exercises Performed Standing, which will Support Body and Mind Well Through Autumn

By Katrin Blumenberg

"Qi Gong of the Four Seasons" is specifically attuned to nature. Eleven standing exercises are taught in detail, drawing on the principles of Chinese medicine and philosophy. Autumn: Skin - Respiratory System - Mental Clarity - Letting Go.
£0.00
£180.00
Total CPDs: 10
£0.00
Total CPDs: 10
NCCAOM (10), Standard Certificate (10)
Access Period: Lifetime
Course Notes: Notes are provided with this course.

Course Overview

"Qi Gong of the Four Seasons," as taught by Master Zheng Yi and Katrin Blumenberg, is specifically attuned to nature, with which we are always connected, both physically and mentally. A deeper understanding of this interplay between nature, body, mind, emotions, and organs is explored theoretically and experienced practically. Qi Gong integrates breathing, mental focus, inner and outer posture, movement, and visualization. The exercises offer a holistic experience, referred to in China as a "cultivation of body and mind." The entire body is gently mobilized, and mental resources are strengthened. Autumn: Skin - Respiratory System - Mental Clarity - Letting Go. Note: Each course in this series can be taken individually and in any order. Every course is complete in itself and does not require prior completion of the other courses.

Course Objectives

  • Prepare your body for the challenges of autumn, prevent colds, strengthen respiratory system, support sense of smell, improve skin appearance, regulate digestion.
  • Prepare your mind for autumn, gain clarity, let go, but also be able to preserve and strengthen intuition.
  • Recognize and understand the connections between autumn, your body and your soul, against the background of Chinese medicine and the 5 phases of transformation.

Course Outline

0 hrs - 1 hrs
Exercise 1+2
1 hrs - 2 hrs
Exercise 3
2 hrs - 3 hrs
Exercise 4
3 hrs - 4 hrs
Exercise 5
4 hrs - 5 hrs
Exercise 6
5 hrs - 6 hrs
Exercise 7+8
6 hrs - 7 hrs
Exercise 9
7 hrs - 8 hrs
Consolidate exercise 9
8 hrs - 9 hrs
Exercise 10
9 hrs - 10 hrs
In-depth study and review
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Disclaimers:

Accessing Your Course
After checking out, your email address will be sent to Net of Knowledge securely and you will gain instant access to your course. If you do not have a Net of Knowledge account yet, one will be created for you automatically and you will receive an email with a link to set up your password. Log in to your account at netofknowledge.com and start learning!
Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years. CEU requirements must be completed within 1 year from the purchase. During this time, you must finish the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Cancellation Policy
Please note we do not offer refunds for our online courses or webinars.
Note
The course contents are available in an online format only; you will not receive a DVD or physical copy – they are only available through the internet in your online account.

Taught by Katrin Blumenberg

German Qi Gong teacher and instructor since the year 2000. Together with her husband Zheng Yi (doctor of chinese medicine) she created the "Qi Gong of the four Seasons", that is widespread in Germany and also used in differnt physically and mental therapies. She is also a speaker and publisher.
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