Learn the Baduanjin (Eight Silken Pieces) Form

Thirty videos; Eight hours of film

By Peter Deadman

The ancient baduanjin form is one of the world's most popular qigong practices and will help you develop strength, stability of body and mind, resilience, good health and an open heart.
£0.00
£80.00
Total CPDs: 8
£0.00
Total CPDs: 8
NCCAOM (8), Standard Certificate (8)
Access Period: Lifetime
Course Notes: There are no notes provided with this course.

Course Overview

This course consists of thirty videos. It starts with two introductory practices - the first to mobilise the joints of the body and the second to cultivate the 'qigong state - characterised by deep integration of body, breath and mind. Each of the eight moves of the baduanjin (eight pieces of brocade or eight silken movements) is then explored in detail, starting with preparatory neigong (internal skill) practices to deepen understanding of each move. Once each move is learned, you can join in with the video exhibiting the smooth sequence of the whole form. Additional videos discuss the practicalities of regular practice, how to develop lower abdominal (dantian) breathing, how to practise core qigong standing and much more, including an exploration of the history of qigong and an overview of why it is such a profound practice. What students said about Peter's previous course (taichi shibashi qigong): “This course is has gone way behind my expectations and loving the process! Very clear in your delivery and loving it. I’m very grateful to you for putting this course out there. I’m feeling very blessed to have found it. Thanks” “My expectations were high – this course is exceeding them!” “Really loving this course. The pace and clarity are exceptional.” “Peter is an amazing teacher. thank you so very much!” “This course is life-changing and a true gift to all who are blessed to discover and practice it.”

Course Objectives

  • Develop strength, resilience, assertiveness, balance, elasticity, free flow and wellbeing.
  • Develop a deep, lived experience of yinyang and the channels and organs of the body.
  • Build your health, your aliveness (qi), and your connection to nature and the Dao.

Course Outline

0 hrs - 30 min
Joint mobilisation warm-up
30 min - 1 hrs
Qigong standing and three-part neigong preparation for the baduanjin practice
1 hrs - 1.25 hrs
Baduanjin 1
1.25 hrs - 1.75 hrs
Baduanjin 2
1.75 hrs - 2 hrs
Baduanjin 3
2 hrs - 2.25 hrs
Baduanjin 4
2.25 hrs - 2.5 hrs
Baduanjin 5
2.5 hrs - 3 hrs
Baduanjin 6
3 hrs - 3.25 hrs
Baduanjin 7
3.25 hrs - 3.5 hrs
Baduanjin 8
3.5 hrs - 4 hrs
Whole baduanjing form
4 hrs - 8 hrs
18 supplementary and supportive videos
Click here to watch a course preview

Disclaimers:

Accessing Your Course
After checking out, your email address will be sent to Net of Knowledge securely and you will gain instant access to your course. If you do not have a Net of Knowledge account yet, one will be created for you automatically and you will receive an email with a link to set up your password. Log in to your account at netofknowledge.com and start learning!
Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years. CEU requirements must be completed within 1 year from the purchase. During this time, you must view the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Cancellation Policy
Please note we do not offer refunds for our recorded online courses/webinars.
Note
This recording is available in an online format only; you will not receive a DVD or physical copy of the recording – it is only available to watch as a course to watch on the internet through your online account.

Taught by Peter Deadman

Peter Deadman has practised, taught and written about Chinese medicine and health cultivation traditions for nearly fifty years. He has practised qigong for thirty years.
View full bio
£0.00