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Jingjin Movement Training - Course 1

Qigong to Mobilize the Spine and Engage the Core

By Brian Lau

This class will highlight a foundational qigong pattern to mobilize key regions of the spine and engage the core musculature. The class will highlight the relevant channel sinews (jingjin) involvement and address applications to health and wellness.
£0.00
£23.00
Total CPDs: 1
£0.00
Total CPDs: 1
NCCAOM (1), Standard Certificate (1)
Access Period: Lifetime
Course Notes: There are no notes provided with this course.

Course Overview

Spinal health is fundamental to overall wellness and can play a key role in therapeutic outcome when recovering from injury or illness. Full movement of the spine exercises the nervous system, improves visceral health, and opens circulation in the channel system through the proper engagement of the channel sinews (jingjin). This class will highlight a foundational Qigong pattern to mobilize key regions of the spine, engage the core musculature, and improve circulation in the organs. The class will highlight the relevant channel sinews (jingjin) involvement and address applications to health and wellness. These Qigong exercises can be practiced for one’s own health but can also be used in a clinical setting when treating patients. We will look at key variations, modifications for injuries, common errors in practice, and progressions to properly advance with the exercises.

Course Objectives

  • Learn how to systematically engage the channel sinews (jingjin) to expand and compress the spine to improve mobility and create a strong core
  • Understand how to avoid common errors and how to modify the movement for injury or pain
  • Understand when to use simpler progressions that can add insight to the full movement

Course Outline

0 hrs - 15 min
Seated Spinal Wave and Pelvic Movement
15 min - 30 min
Standing Spinal Wave
30 min - 45 min
Piston Squat (dūn yāo)
45 min - 1 hrs
Modifications and Common Errors
Great course for honing in on spine mobility. Detailed instruction and easy to follow.
Rita W. - Canada
Spinal wave is an excellent exercise to give to patients with pelvic floor issues. I have seen a great benefit in this way.
Nobuko P. - United States of America
I feel invigorated just by taking the course.
Valerie T. - United States of America

Disclaimers:

Accessing Your Course
After checking out, your email address will be sent to Net of Knowledge securely and you will gain instant access to your course. If you do not have a Net of Knowledge account yet, one will be created for you automatically and you will receive an email with a link to set up your password. Log in to your account at netofknowledge.com and start learning!
Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years. CEU requirements must be completed within 1 year from the purchase. During this time, you must view the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Cancellation Policy
Please note we do not offer refunds for our recorded online courses/webinars.
Note
This recording is available in an online format only; you will not receive a DVD or physical copy of the recording – it is only available to watch as a course to watch on the internet through your online account.

Taught by Brian Lau

Brian Lau, AP, CSMA, is certified in both Sports Medicine Acupuncture and Structural Integration. He has been on faculty since 2013 with the Sports Medicine Acupuncture Certification (SMAC) program, where he teaches anatomy and physiology, assessment and treatment of the channel sinews (jingjin), and myofascial release.
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