Diet, Lifestyle, Acupoints, and Herbal Formulas Through the Seasons of Change

By Christine Chang

For winter, spring, summer and fall, Christine Chang has the dietary and lifestyle recommendations for each season.
Total CPDs: 3
Total CPDs: 3
NCCAOM (3), IVAS (3), Standard Certificate (3)
Access Period: Lifetime
Course Notes: Notes are provided with this course.

Course Overview

This recorded workshop will go into depth of exploring recipes, diet, acupuncture protocols and specific herbal formulas for each season of the year as it intersects with each season of our life. Understanding and recommending specific lifestyle and dietary recommendations at specific points in their life, gives patients the confidence that a truly preventative and restorative strategy is in place for a healthy life. Just like having your financial house in order with a long-term plan for savings, RRSPs and GICs is important for ensuring an adequate revenue stream through to old age, following these lifestyle recommendations and using the acupuncture and herb strategies ensure enough Qi and health is also available to enjoy a gentle aging experience.

Course Objectives

  • Gain a deeper understanding of the Four Seasons
  • Acquire practical knowledge of diet and lifestyle choices for the Four Seasons
  • Learn acupuncture points for the Four Seasons
  • Learn botanical combinations for the Four Seasons

Course Outline

0 hrs - 1 hrs
Overview of the Four Seasons: Spring, Summer, Late Summer, Autumn, Winter.
1 hrs - 2 hrs
Discussion on Four Seasons Acupuncture Points: Ling shu and Nan jing.
2 hrs - 3 hrs
Formulas for the four Seasons: Spring, Summer, Late Summer, Autumn, and Winter.
This course is packed full of useful information on how to keep oneself and others healthy throughout the seasons. It is in-depth and well represented.
Rita W. - Canada
I really enjoyed this course as it gives a whole new perspective for treating the patient based on the seasons and time of day.
Allison M. - Canada
Very resourceful teachings.
Denise D. - Canada
Highly recommended, practical changes for clinical practice.
Jean D. - United States
Very good overview of Chinese medicine's approach to seasonal balance including foods herbs and exercise.
Natalia M. - United States of America


Accessing Your Course
After checking out, your email address will be sent to Net of Knowledge securely and you will gain instant access to your course. If you do not have a Net of Knowledge account yet, one will be created for you automatically and you will receive an email with a link to set up your password. Log in to your account at and start learning!
Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years. CEU requirements must be completed within 1 year from the purchase. During this time, you must view the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Cancellation Policy
Please note we do not offer refunds for our recorded online courses/webinars.
This recording is available in an online format only; you will not receive a DVD or physical copy of the recording – it is only available to watch as a course to watch on the internet through your online account.

Taught by Christine Chang

Dr. Christine Chang, DAOM, specializes in herbal formulas and Chinese nutrition, and brings this expertise to her private practice as well as serving as a faculty member at Emperor’s College of Traditional Oriental Medicine. She is also the interpreter for the lectures of Dr. Wei Chieh Young.
View full bio