Course Objectives
- Understand the basics of the thermal nature and flavor of foods in Chinese dietary therapy.
- Understand the basic properties of each season and how food choices encourage the balance of internal yin and yang.
- Learn how cooking methods affect the thermal nature and action of foods throughout the seasons.
- Be able to employ and incorporate basic seasonal food recommendations into their Chinese medicine practice.
Course Outline
0 hrs - 15 min
Overview & Introduction – Introduce the concept of food as medicine and the application of the CM approach to seasonal health and food.
15 min - 30 min
The thermal nature or Qi of Food – is the foundation of Chinese Dietary Therapy how food warms, activates, cools, calms and detoxifies.
30 min - 45 min
The flavors of food, and their therapeutic properties. The actions that the 5 flavors have on the body. Case reflection.
45 min - 1 hrs
Overview of the Energetics of the 4 seasons and seasonal transitions.
1 hrs - 1.25 hrs
Health challenges of each of the seasons.
1.25 hrs - 1.5 hrs
Recommendations for foods and activities for each of the seasons with the visual cooking presentation.
1.5 hrs - 1.75 hrs
Medicinal use of recipes and dishes for each season, including condiments. Visual cooking presentation..
1.75 hrs - 2 hrs
Conclusion and reflections on what has been taught.
Disclaimers:
Accessing Your Course
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Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years.
CEU requirements must be completed within 1 year from the purchase. During this time, you must view the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Cancellation Policy
Please note we do not offer refunds for our recorded online courses/webinars.
Note
This recording is available in an online format only; you will not receive a DVD or physical copy of the recording – it is only available to watch as a course to watch on the internet through your online account.
Taught by Ellen Goldsmith
Ellen Goldsmith is a licensed acupuncturist, educator and author of the book Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She teaches Chinese medicine and graduate nutrition students at NUNM, the Academy for Integrative Health in Medicine and lectures widely.
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