- Build physical, mental and emotional health
- Cultivate a stable body and a calm and stable mind
- Open the channels/fascia/fascial trains of the entire body
- Develop better alignment, integrated body movement and a more comfortable and enjoyable body/mind state
- Build awareness, mindfulness and connection with our deeper selves, with nature and with the absolute (dao)
0 hrs - 7 hrs
Eight full-length lessons with warm-ups and clear instructions on the 18 moves.
7 hrs - 9.5 hrs
23 further videos with detailed instructions about on every aspect of the practice: Practical qigong breathing; Turning the waist; Standing qigong; About practice; Free flow; Balance; Holding the central channel; Stopping before completion; Proprioception; Synchronicity; Moving the body as an integrated whole; Do not force the breath; How to hold the tongue; Relaxing the chest; Releasing the shoulders; Not locking the elbows and knees; Opening the hands; Softening the wrists; Lengthening through the hips and groins; Knee health; Clothing and shoes; Understanding yinyang in the practice; Wuji.
9.5 hrs - 10 hrs
Four additional videos covering the theory of slow breathing, an explanation of what qigong is and the ancient and modern history of qigong
Accessing Your Course
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Unlimited Access & CEUS
You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years. CEU requirements must be completed within 1 year from the purchase. During this time, you must view the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.
Please note we do not offer refunds for our recorded online courses/webinars.
This recording is available in an online format only; you will not receive a DVD or physical copy of the recording – it is only available to watch as a course to watch on the internet through your online account.
Taught by Peter Deadman
Peter Deadman has practised, taught and written about Chinese medicine and health cultivation traditions for nearly fifty years. He has practised qigong for thirty years.View full bio